Virtual Wellness Coaching

A Place to Ask Questions...
Supporting Your Health on Multiple Levels Body, Mind and Spirit
Individual support and guidance
Healthier choices around food, nutrition, and lifestyle
Create rituals and habits that last
Clarify Goals

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Virtual Wellness Coaching - Bridge Wellness

How Does Virtual Wellness Coaching Work?

We all need support. These Virtual sessions use the foundations and principles of TCM and Integrative Medicine to support you in a wider variety of issues.

We will look at your current dietary, supplement and lifestyle choices, as well as the impact some of your current choices maybe having on your health.

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Bridge Wellness Virtual Coaching can help those with:

  • Stress & Anxiety
  • Sleep Issues
  • Fatigue
  • Digestive Issues including Acid Reflux and IBS
  • Fertility
  • Hormone Imbalance
  • Peri-menopause
  • Migraines
Coaching is not teaching at all, but it is about creating the conditions for learning and growing.
John Whitmore

Sessions can include:

  • Assessing Health Goals and Concerns
  • Recommending Self Care Practices
  • Current Supplement Review
  • Herbal and Supplement Recommendations
  • Dietary Considerations
  • Stress Management Techniques including Breathing and Meditation
  • Ordering Labs where applicable

Sessions are personalized towards your questions and current needs. We are happy to talk with you prior to appointment to see if your situation would be appropriate.

Book An Appointment