Stress Management

Start feeling like yourself again.
Stress Management and Pandemic Fatigue Support

Tension is who you think you should be.. Relaxation is who you are.

Let Go of Anxiety, Depression, Muscular Tension & Insomnia

Our Integrative and holistic model recognizes the powerful connection between the body, mind and emotions. Stress and anxiety manifest in our lives and bodies. They can impact our ability to concentrate, our relationships, motivation and moods.

In addition to affecting quality of life, stress affects our health including digestion, blood pressure immune system, as well as thoughts feelings and emotions. Sessions lower the impact stress and it’s physical impact are having on your body.

Bridge Wellness offers numerous tools to help with stress relief.

Acupuncture and other techniques offered can calm your nervous system, releases endorphins, promote relaxation, stimulate the parasympathetic nervous system, reduce inflammation, quiet the mind, improve mood and sleep resulting in an overall sense of relaxation and well being. Patients leave sessions feeling calmer, brighter, and more present.

Acupuncture safely compliments those receiving other treatments for mental health issues. It has been shown to stimulate neurotransmitters in the brain thereby increasing serotonin and norepinephrine levels.

Pandemic Fatigue Support

The Pandemic has initiated a rise in Anxiety, Depression, Insomnia and other emotional upsets. We were fortunate enough to be open during the Pandemic and able to support patients with these issues.

As well as Acupuncture, Herbs and Supplements are helpful in restoring balance and calming down the stress response.

Acupuncture is capable of increasing the bodily release of endogenous opioid peptides associated anxiety and gastrointestinal discomfort.